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This gain is surprising, but I will keep plugging along.
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83,2 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1222 kcal
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Líp: 76,15g | Prot: 30,70g | Carbs : 113,90g.
Pequeno Almoço: Strawberries , Carnation Skim Milk Powder, Spectrum Chia Seeds, Bob's Red Mill Organic Quick Cooking Rolled Oats Whole Grain. Almoço: Trader Joe's Multigrain Tortilla Chips, Peloponnese Kalamata Olives, Calavo Avocado, Ready Pac Spinach Wheatberry Salad Kit. Jantar: Olive Oil , Oranges , Green String Beans, Zucchini , Archer Farms Farro, Frieda's Extra Firm Tofu. mais...
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A Ganhar 3,8 kg por Semana
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