Gravação de peso (nenhuma entrada de jornal) para 10 janeiro 2021
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99,5 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 31,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1542 kcal
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Líp: 53,62g | Prot: 150,06g | Carbs : 139,88g.
Pequeno Almoço: Sargento Mozzarella Shredded Cheese, Tangerine, Smart Balance Original Buttery Spread, Garlic , All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas, Egg White , Green Peppers , Jason's Deli Purple Onion Rings. Almoço: Bertolli Extra Virgin Olive Oil, DSB BLACK SOY SAUCE, Scallions or Spring Onions , Chinese Broccoli (Cooked) , Carrots, Salmon. Jantar: Jennie-O Turkey Breast Cutlets, Bertolli Extra Virgin Olive Oil, Rickys Char Siu Roast Pork Lion Rickys Char Siu, Jason's Deli Purple Onion Rings, Mushrooms, Winn-Dixie Zucchini, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Outros: Raspberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Gala Apples. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de epizzo39
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