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Monday morning. NO exercise over the weekend but kept the calories 'in control' except for SWMBO completely sabotaging things with a curry on Friday and the most superb beef roast last night! Back on the treadmill this morning!
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130,1 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 31,1 kg .
Dieta cumprida: Fraco .
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1777 kcal
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Líp: 53,75g | Prot: 95,08g | Carbs : 225,64g.
Pequeno Almoço: Puffed Wheat Cereal (Fortified), 1% Milk, Weetabix. Almoço: Cooked Mushrooms (Fat Not Added in Cooking), Chicken (Skin Not Eaten), Wholemeal Bread. Jantar: GFY Honey & Mustard Dressing, Mixed Vegetables (Frozen), Cherry Tomato & Pesto Stir in, Greek Salad, Spaghetti, Ground Beef (70% Lean / 30% Fat). Snacks/Outros: Coffee, Sponge Cake, Mug of Coffee with Skimmed Milk. mais...
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3461 kcal
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Exercício:
Treadmill - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,2 kg por Semana
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