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Oh Monday, I hope you're good to me. I did my weigh in early this week due to one of the challenged I'm in. It was a loss but I am a little disappointed because I was 1 pound less all last week. I'm hoping it's bloat and I can take care of it this week.
I didn't eat the best this weekend but I didn't do the worst either. It's a new week this week and I'm going to do all I can and hope for another loss next week.
Yesterday I worked out using the your shape fitness for kinect and burned 300 calories that really kicked my butt! I also FINALLY cooked my chicken this weekend and it came out amazing!!! I'm going to the grocery tonight to stock up on some more healthy food.
Hope everyone has a wonderful Monday!!
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67,2 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
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784 kcal
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Líp: 13,57g | Prot: 52,22g | Carbs : 105,19g.
Pequeno Almoço: weight control oatmeal. Almoço: chicken breast, mixed vegetables, cheese vel, cream of chicken, stove top. Snacks/Outros: clementine, carrots. mais...
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A Perder 1,0 kg por Semana
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