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Not bad after 17 Days of letting lose over the festive season. I still made an effort to be sensible with the choice of foods I put in my body. The only difference is I didn’t watch my portions like I would with counting cals and I did enjoy a few extra desserts in the evenings. I found I could thoroughly enjoy amazing food and dessert because I avoided alcohol and sugary drinks in general. I managed 4 30min workout sessions in the 17 days and walked +/-4km around 4-5 days a week on the game reserve. Got plenty of sunshine and overall feel good. Today I’m back in the game! Finished an hour CrossFit workout at the gym and back to my 1,900 cals a day maintenance plan with the hopes of building some muscles 💪... will begin logging my measurements as well.
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48,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1862 kcal
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Líp: 67,98g | Prot: 101,02g | Carbs : 210,75g.
Pequeno Almoço: Clicks Purified Protein, Coffee (Instant Powder) . Almoço: Butter , Olives, Cheddar Cheese , Woolworths Gammon, SPAR Sandwich Ham, Cilantro (Coriander) , Tomatoes, Woolworths Butter Lettuce, Cross and Blackwell Tangy Mayonnaise , Sasko Low GI Dumpy Seeded Brown Bread. Jantar: Onions , Red Table Wine , Tomato Paste , Pick n Pay Double Cream Plain Yoghurt, Olive Oil , Cherry Tomatoes, Basil (Dried) , Red Hot Chilli Peppers , Fresh Lemon Juice, Butter , Woolworths Gammon, Sun-Dried Tomatoes (in Oil, Drained) , Garlic , Green Peas (Frozen) , Cheese Spread, Spaghetti. Snacks/Outros: Pick n Pay Double Cream Plain Yoghurt, Peanut Butter Biscuits , Chocolate Sponge Cake with Icing, Lindt Dark Chocolate Intense Mint, Woolworths Biltong. mais...
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A Ganhar 0,1 kg por Semana
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