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Another good day yesterday. I played pickleball for 2.5 hours and rode my bike for another hour. Calorie intake was under 1,000 for the day.
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101,9 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1010 kcal
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Líp: 40,18g | Prot: 119,81g | Carbs : 51,67g.
Pequeno Almoço: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Almoço: Pork Shoulder (Whole, Cooked, Roasted), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cauliflower. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cabbage. mais...
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A Perder 4,4 kg por Semana
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