I'm impressed. It seems like the low histamine diet is working for me! This is the lowest weight that I've been since I've restarted my weight loss journey. I'm feeling very happy today! 🙂
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120,7 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 59,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1815 kcal
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Líp: 53,10g | Prot: 70,21g | Carbs : 272,45g.
Pequeno Almoço: Cantaloupe , Semi-Skimmed Milk, Puffed Wheat Cereal (Presweetened) . Almoço: Philadelphia Cream Cheese, Aldi Quark, Radish, Cucumber, Cooked Kale (from Fresh), Baked Potato (Peel Eaten). Jantar: Cooked Celery, Red Onions, Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Chicken Drumstick (Skin Eaten). Snacks/Outros: Cranberry-Apple Juice (Bottled), Rooibos, Xylitol, Pumpkin Pie, Cranberry-Apple Juice (Bottled). mais...
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A Perder 2,0 kg por Semana
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