Today's workout https://youtu.be/DYUW4F1C4XS https://youtu.be/8oQ-WNJoYtM
Did 1h10min exercise, 610 active calories
Tomorrow is a running day. I'm doing a half marathon in April so I'm working towards that with the training program that I'm doing. Doing week 5 this week. Still 15 weeks to go!
Happy with my diet and progress. Also happy with my water intake
|
81,6 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1462 kcal
|
Líp: 90,14g | Prot: 122,10g | Carbs : 43,79g.
Almoço: Ina Paarman's Chicken Stock Concentrated Liquid, Woolworths Skinless Chicken Breast Fillets, Cappuccino, Avocados, Grated Cheddar Cheese, Clover Butro. Jantar: Avocados, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Lindt 78% Dark Chocolate. mais...
|
peso estável
|