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33.8% bodyfat.
Yesterday was rough. I didn't feel particularly hungry, but I was stuck driving, learning code and dealing with my daughter's school most of the day.
Would like to start exercising again, but my shoulder is still jacked.
I'll code for a couple hours and then take the dog for a walk.
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101,1 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: 100%.
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2005 kcal
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Líp: 96,19g | Prot: 203,92g | Carbs : 124,53g.
Pequeno Almoço: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Granulated No Calorie Sweetener, Coffee (Brewed From Grounds). Almoço: Egg White, Fried Beef Steak, Tomatoes, Serrano Pepper, Kirkland Signature Organic Coconut Oil, Mushrooms, Spinach (Chopped or Leaf, Frozen), Broccoli Flower Clusters, Onions, Egg. Jantar: Kraft Greek Vinaigrette Salad Dressing, Bell Peppers, Skinless Chicken Breast, Beets, Bean Sprouts (Soybean or Mung), Mixed Salad Greens, Carrots, Cucumber (with Peel). Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar, Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Chicken of the Sea Sardines in Hot Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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3113 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Estudar - 3 horas e 20 minutos, Descansar - 11 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 10,2 kg por Semana
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