Jornal de bflegg, 12 jan 21

Weight down a bit and feeling okay. Work is a bit stressful but nothing that I can't handle.

Be Happy!

104,0 kg Perdidos até agora: 34,8 kg .    Ainda faltam: 24,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1907 kcal

Líp: 128,70g | Prot: 148,74g | Carbs : 61,73g.   Pequeno Almoço: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almoço: Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. Jantar: Cucumber (with Peel), Kroger Heavy Whipping Cream, Morton's of Omaha Beef Pot Roast, Jell-O Sugar Free Cherry, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...