Gravação de peso (nenhuma entrada de jornal) para 12 janeiro 2021
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153,7 kg
Perdidos até agora: 25,0 kg .
Ainda faltam: 56,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1085 kcal
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Líp: 31,06g | Prot: 71,49g | Carbs : 135,97g.
Pequeno Almoço: Full Circle Wild Alaskan Halibut, Green Peas , Publix Red Bell Pepper, Zucchini , Onions , Cooked Rice, Olive Oil . Almoço: Pacific Pearl Smoked Oysters in Water, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Frontera Salsa, Del Monte Canned Corn, Organicville Dijon Organic Mustard, Publix Red Bell Pepper, Bragg Organic Apple Cider Vinegar, Jalapeno Peppers , Cilantro (Coriander) , Celery , Olive Oil , Green Cabbage, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Frontera Salsa, Del Monte Canned Corn, Organicville Dijon Organic Mustard, Publix Red Bell Pepper, Bragg Organic Apple Cider Vinegar, Jalapeno Peppers , Cilantro (Coriander) , Celery , Olive Oil , Green Cabbage, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Jantar: Cooked Spaghetti Squash (Fat Not Added in Cooking), Carrots, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Zucchini , Onions , Garlic , Eggplant, Tomato Juice, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Zucchini , Onions , Garlic , Eggplant, Tomato Juice, Tomato Juice, Onions , Garlic , Sam's Club Orange Bell Pepper, Zucchini , Eggplant, Prego Traditional Spaghetti Sauce, Del Monte Diced Tomatoes, Ground Beef (80% Lean / 20% Fat) . mais...
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A Perder 1,7 kg por Semana
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Histórico de Peso de gastropod
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