Gravação de peso (nenhuma entrada de jornal) para 13 janeiro 2021
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51,7 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1011 kcal
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Líp: 44,14g | Prot: 70,49g | Carbs : 84,35g.
Pequeno Almoço: Aldi Greek Yogurt, The Foodie Market Smooth Peanut Butter , Bananas , Oatmeal Pancake Homemade. Almoço: Chicken Breast, Tesco Balsamic Vinegar of Modena, Olive Oil , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zucchini (with Salt, Drained, Cooked, Boiled), Red Sweet Pepper, By Sainsbury's 4% Fat British Turkey Thigh Mince. Jantar: Fresh Lemon Juice, Baby Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , Red Sweet Pepper, Lidl Lean Turkey Mince. Snacks/Outros: Asda Gala Apple, Marks & Spencer Dried Fruit & Nuts. mais...
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A Ganhar 0,4 kg por Semana
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Histórico de Peso de Mkulas
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