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managed to do my 7300 steps-total 70000 steps this month..gotta move my butt to finish 200000 by end of month..I am behind cause of a week off. I spent it visiting my daughter...I am behind,but i will catch up!!
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87,1 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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756 kcal
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Líp: 34,94g | Prot: 81,78g | Carbs : 30,73g.
Almoço: Salad Dressing, Cucumber (with Peel) , Subway Tomatoes, Lettuce, Turkey Meat , Chicken Thigh, Broccoli (Without Salt, Drained, Cooked, Boiled). Jantar: Roasted Broiled or Baked Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled). mais...
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A Perder 1,3 kg por Semana
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