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So I weighed myself today for the first time since august last year and I am back to where I pretty much started before I lost loads of weight in 2019. But it’s okay to start again, this lockdown has had a toll on all of us, it’s how you get back on track which makes the difference 💕 keep going and keep motivated 💕
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73,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1242 kcal
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Líp: 47,03g | Prot: 67,60g | Carbs : 142,75g.
Pequeno Almoço: Soft Boiled Egg. Almoço: Tesco Blueberries, Lychee, Sainsbury's Chia Seeds , Onken Natural Yoghurt, Sainsbury's Chia Seeds, Onken Natural Yoghurt, Blueberries, Lychee. Jantar: Broccoli Stalks , Potato, Tesco Tuna Steaks, Butter . Snacks/Outros: Go Ahead! Yoghurt Breaks - Blueberry, Coffee with Milk. mais...
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1944 kcal
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Exercício:
Run - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
Your positive mindset is what will see you through, having the right attitude is everything. I have no doubts that you can do this, you are stronger than u think ❤️
13 jan 21 por membro: Bootylicious1!
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13 jan 21 por membro: zadie@withall
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Same happened to me but don’t worry we will loose it again and hopefully keep it off this time 🤣👍
15 jan 21 por membro: Steiner2018
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Histórico de Peso de zadie@withall
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