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Keep focus, work work! New diet plan helping! Can do this!
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66,4 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2923 kcal
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Líp: 60,29g | Prot: 213,47g | Carbs : 384,49g.
Pequeno Almoço: Orange Juice , Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar, Aldi Whole Milk, Aldi Bran Flakes. Almoço: Chilli Paneer, East End Brown Lentils, Roti. Jantar: Kinder Bueno, Aldi Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Outros: Cadbury Dairy Milk Bar (45g), Honey , Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. mais...
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A Ganhar 1,2 kg por Semana
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