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I'm in "morning" today... Up 2 #s from yesterday, AND I was at the Tiger's playoff game yesterday! They're "bats" were SILENT and lost! I can't believe we had the BEST hitter in baseball up with 1 out... man at 3rd base... down one run, and he STRUCK OUT!
sob... sob... sob...
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97,1 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1713 kcal
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Líp: 85,05g | Prot: 97,56g | Carbs : 142,04g.
Pequeno Almoço: White Castle Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Almoço: Potato Chips, Campbell's Chunky Classic Chicken Noodle Soup. Jantar: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), Stuffed Pepper with Rice and Meat. mais...
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3380 kcal
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Exercício:
Descansar - 4 horas e 30 minutos, em Pé - 15 minutos, Trabalho de Escritório - 8 horas e 25 minutos, Treino em Circuito - 10 minutos, Estar Sentado - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Rowing - 30 minutos, Conduzir - 1 hora, Dormir - 7 horas e 30 minutos. mais...
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A Ganhar 6,4 kg por Semana
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