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Been used to eating quite a lot over Christmas and New Year, so having a job adjusting to eating any less. FatSecret have given me an RDI of 1400. Need to start going below this to have any chance of losing weight. Yesterday was back to eating Double Chocolate Raspberry Magnum, 2 packets of crisps and an extra Lindt chocolate. Er ... no!
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80,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Fraco .
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1264 kcal
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Líp: 53,99g | Prot: 65,59g | Carbs : 125,60g.
Pequeno Almoço: Arla Lactofree Whole Milk, Quaker Oats. Almoço: Red Grapes, Gala Apples, Roast Chicken Soup. Jantar: Twinings Lemon & Ginger Tea, Onions, Cherry Tomatoes, Morrisons New Potatoes, Morrisons Button Mushrooms, Free Range Eggs (Large), Heck 97% Pork Sausages. mais...
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A Ganhar 0,4 kg por Semana
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