Jornal de alhuey, 16 out 13

Yesterday I ran for 1.5 miles straight. It was slow - super slow, but i wanted to be able to maintain the gate of running to help build my endurance. Today Evie is 6 wks. I plan to spend the next two weeks building my endurance, so that i can begin Insanity at wk 8. It is the type of program that requires a base level of fitness, so I need to work up to it.

I'm eating great!!! Here are some examples...

Greek yogurt with pomegranates
Raw veggies with hummus or taziki
Pretein bar
Pastaless lasagna
Healthy chicken & veggie enchilanda with warm sweet pot. & black bean salad
Stir fry with cauliflower fried rice (recipe from fatsecret)
Salads loaded with veggies and almonds or walnuts
Veggie smoothies

80,3 kg Perdidos até agora: 6,8 kg .    Ainda faltam: 5,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

2074 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...