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I'm still considering this some water weight loss from holiday indulgence but it makes me feel good. with this weigh in, I'm back in the normal BMI range :-)
and it'll be good to see if the dr says anything when I go back next month about the loss (I'm actually surprised they didn't say anything about losing weight when I went back in Dec, but the dr is heavy, so maybe it's like the pot calling the kettle black kind of thing).
anyways! hope you all have a great weekend :-)
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66,4 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1430 kcal
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Líp: 30,22g | Prot: 55,01g | Carbs : 186,73g.
Pequeno Almoço: Honey wheat bread, Nutella Hazelnut Spread, Oatly Oat Milk, Coffee, Sugar. Almoço: Baked or Broiled Salmon, Brown Rice. Jantar: Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables, White Bread , Vigo Saffron Yellow Rice, Shahnawaz Lamb Seekh Kebab. Snacks/Outros: French or Vienna Bread (Includes Sourdough) . mais...
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A Perder 0,8 kg por Semana
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