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Back on plan. 😒
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78,7 kg
Perdidos até agora: 34,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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983 kcal
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Líp: 30,72g | Prot: 49,82g | Carbs : 124,92g.
Pequeno Almoço: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Almoço: Frank's Red Hot Sauce, Adams Diced Onion, Red or Cayenne Pepper, Great Value Organic Ground Flax Seed , Ritz Hint of Salt Crackers, Healthy Chili. Snacks/Outros: Peter Pan Creamy Peanut Butter. mais...
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A Ganhar 6,3 kg por Semana
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 Comentários
14 jan 21 por membro: chesgreen
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14 jan 21 por membro: jenny3781
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Lennie...er...Lonnie, was Jose involved in that 2 lb. gain (...says Girth as he stumbles with scotch and water over ice in one hand and the phone in the other)?
14 jan 21 por membro: Les Girth
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Unfortunately, no! I didn't have any tequila this time, Les, but I wish I had. It would have made the gain worth it. This time I think it was a combination of having salty ham yesterday and less exercise. I think the sodium in the ham retained some water. Also, my knees have been hurting a little bit, so in order to give them a break I didn't walk nearly as far as I have been. I think the combination worked against me. I may have problems with tomorrow's weigh-in too, because today I haven't walked at all. I stuck to my eating plan though, so we'll see what happens in the morning.
14 jan 21 por membro: lonniehuffman
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14 jan 21 por membro: lonniehuffman
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HA HA! If I show a gain tomorrow, you'll know what happened. I turned into the "Elvis" of bad decisions.
Take time to mend so that you can get back out there.
14 jan 21 por membro: Les Girth
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Elvis?? I'm a big Elvis fan, Les. You can't go wrong with that decision. Enjoy that scotch, buddy! 😊
14 jan 21 por membro: lonniehuffman
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14 jan 21 por membro: sk.17
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Hope your knees feel better soon! Missing your pics! But gotta listen to the body so you can keep going strong in the future!
15 jan 21 por membro: bearnoggin
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Thanks, everybody. My knees are a bit better today, but still not 100%, bearnoggin. I was able to do a 2.7 mile walk this morning, but I think that'll be it for the day. I usually go much further, but I don't want to push it. Thanks so much for your concern.
15 jan 21 por membro: lonniehuffman
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2.7 is great in my book Lonnie!!! I have knee trouble too and would be hard pressed to go that far! Have a great day!!!
15 jan 21 por membro: bearnoggin
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Histórico de Peso de lonniehuffman
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