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started tracking again. i've had 5 months of carb addicted eating. a move from alberta to victoria bc and a starting point with no kitchen persay led me to gain 15 lb. i found a new place jan 1st with a full kitchen and I'm down 10 in 2 weeks and feeling good.
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102,7 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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690 kcal
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Líp: 49,09g | Prot: 32,47g | Carbs : 25,19g.
Pequeno Almoço: Healthy Choice Gourmet Steamers Beef Merlot, Dairyland Whipping Cream, Coffee, Grimm's Original Pepperoni. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
Moving to Victoria sounds great. I hope you have fun. Good job getting down again
15 jan 21 por membro: liv001
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Thank you so much:) I love it here..living by the ocean is a long desired dream come true. Another step to life happiness
15 jan 21 por membro: tenax661
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Good Work! I'm in the same boat... months of lasagnes, etc.!!! Keep it up!
16 jan 21 por membro: Unpacking
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Thx unpacking. I only had access to a microwave so I got food bored and excused myself to eat a lot of chinese food, mexican, deli. Its insidious how you gain weight again!
16 jan 21 por membro: tenax661
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16 jan 21 por membro: nkrokha1
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Tenax661 - try Healthy Choice frozen entree, try the low-sodium ones.
16 jan 21 por membro: darlene byrne
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Thx Darlene. Thats the ones I've started eating this week and carbs are low. I'm going to start eating eggs with shredded cheese again too tomorrow. Really good low carb energy food for me. But I like the Simple Choice too. Getting some veggies at least.
16 jan 21 por membro: tenax661
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Histórico de Peso de tenax661
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