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1000+ calories over my 2000 a day limit...3 shots of Evan Williams + Coca-Cola really fires 🔥 up the appetite 🤪😅 lol #munchies #liveandlearn #firstcut #backontracktoday
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78,1 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1830 kcal
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Líp: 40,07g | Prot: 124,06g | Carbs : 198,44g.
Pequeno Almoço: BSN Syntha-6 Isolate Chocolate Milkshake. Almoço: Brookshire's Sliced Provolone Cheese, Member's Mark Oven Roasted Turkey Breast, Miracle Whip Dressing, Heinz Yellow Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Jantar: Skinless Chicken Breast, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked) . Snacks/Outros: Ocean Spray 100% Juice Cranberry, Banana Bread, Evan Williams Whiskey. mais...
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2285 kcal
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Exercício:
Passadeira - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
It happens. For me, giving myself a 500 calorie special occasion allowance helps reduce how *far* I go over.
17 jan 21 por membro: me,myselfandi
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Thats a great idea thank you... i feel bad when i go over, allowing myself some freedom will help metremendously on my next cut mentally. This cut was tough but i was hell bent
17 jan 21 por membro: kbisa1
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Histórico de Peso de kbisa1
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