Jornal de annmarie1987, 16 jan 21

Morning yes u can do this x 

you can do this, it's only a little glitch and you'll get back on the horse quickly x 

Food helped but this week I'm determined have a 6 mile walk monday and time to exercise. Motivated x 

Good that’s the way x 

That's great, keep the momentum up!  

Need to mix carbs too much bread and a lot of pork but got a shop coming with stuff to bull cook 30 meals to freeze that will help me stay off justeat lol x 

Here’s to a new week 😃 

All 4 are bad enough by themselves but together must be a nightmare so sorry keep strong you can get through this 

booze, takeaways, headaches and insomnia for me usually mean I'm trying to block out whatever is stressing me out and playing in my head. Most of the time I don't realise I'm doing it until it's done. Try and find another way to relax, music, art, meditation, nice bubble bath and get your sleep routine back, I can always cope with life a lot easier and I'm a lot stronger when I'm in my routine and had a good night's sleep. Hope you feel better soon ♥️ 

Thank you yeah I've been avoiding alot and trying to do too much and seeking old vices is take aways and booze knowing it wont help. I can do this thank you xx 

If u ever need a chat I’m on fb lol xx 

Thanks xx