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Average over three days! Not bad, staying consistent!
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66,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2910 kcal
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Líp: 113,97g | Prot: 192,29g | Carbs : 282,74g.
Pequeno Almoço: Coffee with Milk and Sugar, Aldi Everyday Essentials Strawberry Jam, Utterly Butterly Utterly Butterly Spread, Aldi Seeded Bread. Almoço: Birds Eye Fish Fingers, Fried Egg , Fried Egg with Fat, Chip Shop Chips, Iceland Fish Burgers. Jantar: Optimum Nutrition 100% Gold Standard Casein, Heinz Baked Beans , Apples , Tesco Seedless Black Grapes, Brooklea Protein Yoghurt . Snacks/Outros: Almond Butter, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. mais...
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A Ganhar 0,7 kg por Semana
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