Jornal de sbrunn, 16 jan 21

I have been sick with covid the past week, I am in bed all day, i eat healthy, oatmeal in the morning, salad, eggs. just about 3 meals a day and I'm loosing weight. maybe this will whip me into shape finally. I am not sure how long this will last, but I need to quarantine for another week, hopefully quarantine is not as bad as it seems.

91,2 kg Perdidos até agora: 3,9 kg .    Ainda faltam: 29,9 kg .    Dieta cumprida: Razoavelmente Bem.

---

1113 kcal

Líp: 60,38g | Prot: 66,16g | Carbs : 81,54g.   Pequeno Almoço: Ideal Protein Peanut Butter Protein Bar. Almoço: Calavo Avocado, Sargento Muenster Cheese, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Jantar: Egg, Olive Oil , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. mais...