Gravação de peso (nenhuma entrada de jornal) para 16 janeiro 2021
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97,7 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 29,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1416 kcal
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Líp: 46,79g | Prot: 101,27g | Carbs : 145,28g.
Pequeno Almoço: La Banderita Carb Counter Soft Taco Flour Tortillas, Garlic, Bertolli I Can't Believe It's Not Butter Light, Jason's Deli Purple Onion Rings, Sargento Mozzarella Shredded Cheese, All Whites 100% Liquid Egg Whites, Egg White, Milk (Nonfat). Almoço: Jason's Deli Purple Onion Rings, Pueblo Lindo White Corn Tortillas, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Friendly Farms Sour Cream, Cilantro, Radish, Tomatoes, Lettuce. Jantar: Roasted Broiled or Baked Chicken Drumstick, Jason's Deli Sliced Avocado, Salmon, Fisherman's Wharf Whiting Fillets, Coconut Secret Raw Coconut Aminos, Broccoli, Green String Beans. Snacks/Outros: Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Jim Bean Black Burbon Jim Bean Black Burbon, Great Value Skim Milk, Bananas. mais...
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A Perder 2,4 kg por Semana
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Histórico de Peso de epizzo39
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