Wow, never knew I'd be capable of losing weight!! So so so proud of myself, 4,15kg down in one week!!
152,8 kg Perdidos até agora: 4,2 kg .    Ainda faltam: 82,8 kg .    Dieta cumprida: Razoavelmente Bem.

1366 kcal Líp: 48,78g | Prot: 121,31g | Carbs : 105,93g.   Pequeno Almoço: Sugar, Coffee with Milk, Albany Kilojoule Controlled Brown Bread, Scrambled Egg , Steamed or Poached Haddock. Almoço: Mustard, Crosse & Blackwell Lite Mayonnaise, PnP Hickory Ham, Clover Sliced Cheddar Cheese, Miami Sweet & Tangy Gherkins, Albany Kilojoule Controlled Brown Bread. Jantar: Chunky Style Vegetable Soup. mais...
3877 kcal Exercício: Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 23 horas e 50 minutos. mais...
A Perder 4,9 kg por Semana

98 Apoiantes    Apoio   

Comentários  
excellent pls share wat plan u following.  
17 jan 21 por membro: zazu2
please share your secret 
17 jan 21 por membro: Ntswalos
You are capable!! You are worthy! You can do it!!! 
17 jan 21 por membro: MaybePalesa
Thats amazing ✨⭐️💫 keeps you motivated and going💪🏻 please share what you have been doing. 
17 jan 21 por membro: StaceyFifi
Please share some tips. I have a weakpoint of sugary foods. I need to eat better.  
17 jan 21 por membro: VVJ81
Congrats that's amazing. How did you do it? 
17 jan 21 por membro: Aspire2bfit
Well done. You can do it 
18 jan 21 por membro: 66annette
Wow! Keep it up! 
18 jan 21 por membro: ProbeerWeer21
Wow!! Thanks so much to each and everyone's nice and motivating comments!!! I've never been able to stick to a diet... I've decided to try calorie counting and the results has been amazing! I'm also on truvy supplements, i use gen1 and trufix, this helps me with those cravings for all things bad 😂 it's an American product... And seems to be the only one i have tried to work... i got it here if anyone is interested https://truvy.shop/7q9h And this honestly has become a way of life... I've cut out sugar, white bread (which has been my downfall!), coldrink, alcohol, butter and sunflower oil... And most of all, I've been walking around in my neighborhood to burn those extra calories! Can't wait to share the rest of my journey with you guys 🙏🏼 thanks for the support!!  
18 jan 21 por membro: Frikadingeling
So proud of you. Stay motivated  
18 jan 21 por membro: leyley2020
@frikadingeling You are Such an Amazing inspiration 😍  
18 jan 21 por membro: amritjieq
Fantastic, great job👍 
19 jan 21 por membro: Joslyn16
How ????that’s incredible 
19 jan 21 por membro: Jody nkosi
Oh wow that’s fabulous 🤩 
24 jan 21 por membro: Tyhopho
Wow!!! Fantastic!!! Keep up the good work  
30 jan 21 por membro: ThefatDr
You've done well, go easy, be safe ! 
31 jan 21 por membro: Ecco1!

     
 

Submeter um Comentário


Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
 


Histórico de Peso de Frikadingeling


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.