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after my shower exactly the same this time ☺️
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49,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1631 kcal
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Líp: 64,50g | Prot: 87,33g | Carbs : 151,65g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Tomatoes, Green Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Avocados , Cooked Salmon, Oats , Dried Whole Sesame Seeds , Flaxseed Seeds , Ginger (Ground) , Ginger, Almonds , Brooklea Greek Style Fat Free Natural Yogurt, Apples, Cocoa Powder (Unsweetened) , Stonemill Mixed Spice, Cinnamon . Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Red Kidney Beans (Canned) , Tomatoes, Celery , Red Onions, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mushrooms, Garlic, Green Hot Chilli Peppers, Green Peppers, Yellow Sweet Peppers , Red Sweet Pepper, Avocados, Vinegar (Cider) , Extra Virgin Olive Oil, Oakhurst Ready Cooked Chicken Breast Pieces , Meridian Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved). Jantar: Wine Spritzer, Paprika , Hulled Sunflower Seeds, Red Kidney Beans (Canned) , Celery , Green Hot Chilli Peppers , Cooked Broccoli, Wine Spritzer, Wine Spritzer, Red Sweet Pepper, Yellow Sweet Peppers, Mushrooms , Garlic, Baby Spinach, Dry Bulgur, Avocados, Tomatoes, Red Onions, Vinegar (Cider), Extra Virgin Olive Oil, Asda Breaded Scampi . Snacks/Outros: Amber Leaf Roll Ups, Yeast Extract Spread, Cooked Egg, Village Bakery Seeded Loaf, Mushrooms, Moser Roth Finest Dark Chocolate 85%, Tunes Cough Sweets Sugar Free, Smint Baby Sugar Free Mints, Oats , Sesame Seeds, Flaxseed Seeds, Cocoa Powder (Unsweetened) , Ginger (Ground), Ginger, Cinnamon , Stonemill Mixed Spice, Apples, Brooklea Greek Style Fat Free Natural Yogurt, Almonds . mais...
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A Perder 1,6 kg por Semana
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