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ok, post Xmas weigh in - not great, but I'll start counting again now!
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79,4 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1264 kcal
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Líp: 45,64g | Prot: 41,75g | Carbs : 132,27g.
Pequeno Almoço: Semi-Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate, Twinings Earl Grey Tea with Semi-Skimmed Milk. Almoço: Coffee with Milk, Walkers Cheese & Onion Crisps (25g). Jantar: Sainsbury's Morello Cherry Pie, Bisto Gravy, Asda Chosen By You Silverside Beef, Yorkshire Pudding, Aunt Bessie's Homestyle Roast Potatoes, Carte D'Or Vanilla Ice Cream, Red Table Wine, Horseradish Sauce. mais...
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A Ganhar 0,2 kg por Semana
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