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Well thats the Christmas weight off and done it in a week! I'm so chuffed with myself and only one minor slip up. thank you all for your support.
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97,7 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 29,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2791 kcal
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Líp: 126,66g | Prot: 115,50g | Carbs : 288,56g.
Pequeno Almoço: Sprite Sprite Zero (Can), Morrisons Breaded Ham, Warburtons Soft Brown Sandwich Thins , Cucumber, Morrisons 50% Lighter Garlic & Herb Soft Cheese, Tomatoes. Almoço: Reeva Chicken Flavoured Noodles, Morrisons Plain Pancakes , Nature Valley Peanut Butter Crunchy Granola Bars, Skips Skips Tingly Prawn Cocktail. Jantar: Pilgrims Choice Extra Mature Cheddar, Onions , Tomatoes, Cucumber, Green Leaf Lettuce , Heinz Tomato Ketchup, Warburtons Soft Brown Sandwich Thins , Frylight Butter Flavour Cooking Spray, Morrisons Beef & Pork Mince, Pilgrims Choice Extra Mature Cheddar, Onions , Tomatoes, Cucumber, Green Leaf Lettuce , Heinz Tomato Ketchup, Warburtons Soft Brown Sandwich Thins , Frylight Butter Flavour Cooking Spray, Morrisons Beef & Pork Mince. Snacks/Outros: Cadbury Dairy Milk, Cadbury Dairy Milk Chunks , Aldi Almond and Hazelnut Chocolate Florentines. mais...
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A Perder 3,7 kg por Semana
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