Jornal de MellaGray, 18 jan 21

So im back at it again. I Lost interest for a while. Did some major excersize this morning and goingbto try maintain a steady routine. Im consuming less calories than i should in a day and trying to keep myself busy while at home. I need to do some serious toning and muscle building in my core area. 3 years after giving birth, i have no mre excuses.

65,5 kg Perdidos até agora: 11,5 kg .    Ainda faltam: 10,5 kg .    Dieta cumprida: Razoavelmente Bem.

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915 kcal

Líp: 21,09g | Prot: 29,90g | Carbs : 154,16g.   Pequeno Almoço: Toasted Cheese Bread, Brown Sugar , Coffee with Milk. Almoço: Brown Sugar , Coffee with Milk, Sandwich Spread, White Bread . Jantar: Brown Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Outros: Brown Sugar , Coffee with Milk, Water . mais...

2366 kcal

Exercício: Aeróbica - 15 minutos, em Pé - 1 hora, Jumping Jacks - 2 minutos, Trabalho Doméstico - 2 horas, Musculação (Moderado) - 1 minuto, Google Fit - 20 horas e 9 minutos, Abdominais - 2 minutos, Agachamento - 1 minuto, Ciclismo (Passeio) - <16/kph - 30 minutos. mais...