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This is day three and i'm doing really good, its really hard to fight the cravings but i have been reading celebrity magazines and success stories to remind myself why im doing what im doing
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90,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1274 kcal
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Líp: 66,60g | Prot: 64,70g | Carbs : 113,69g.
Pequeno Almoço: edamame, vegetable dip, celery, carrots, roast beef deli, cream cheese. Almoço: 100% whole wheat, tofu. Jantar: lean pocket pep, cheese, salsa, ranch, side salad. Snacks/Outros: lite soup, vitamin water xxx, caprisun roarin, coffee, fun size snickers. mais...
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peso estável
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