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Weekly Assessment - Week 1
Total Calorie Deficit - 4,725 Kcal
Total steps & calories burned -
1,42,102 (99.4 Km) - 3,878 Kcal
Treadmill (5/7) - 1,442 Kcal
Weightlifting (5/7) - 1315 Kcal
Calories burned at rest - BMR not considered.
Total Caloric shed - 11,360 Kcal
Apparent weight loss estimate - 1.46 Kg
Total weight lost from Day 1 weigh in - 2 kg
Notes -
- No DOMS/ muscle soreness/ Joint stiffness experienced.
- Recovering comparatively faster than before.
- To increase workout intensity in weeks ahead.
- To gradually increase protein intake/ uptake and bioavailability.
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96 kg
Perdidos até agora: 2 kg .
Ainda faltam: 18 kg .
Dieta cumprida: Razoavelmente Bem.
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1898 kcal
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Líp: 90,80g | Prot: 100,96g | Carbs : 188,57g.
Pequeno Almoço: Quaker Oats, Medjool Dates , Blueberries , Bananas , Pomegranate, Walnuts, Roasted Almonds, Plain Yoghurt. Almoço: Chicken Noodle Soup (Home Recipe), Vinaigrette Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Not Eaten). Jantar: Extra Virgin Olive Oil, Zucchini, Egg White , Egg Yolk . Snacks/Outros: Orange, Medjool Dates, Walnuts, Dry Roasted Almonds (without Salt Added), Roasted and Toasted Whole Sesame Seeds. mais...
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1424 kcal
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Exercício:
Musculação (Moderado) - 33 minutos, Treadmill - 42 minutos, Apple Health - 22 horas e 45 minutos. mais...
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peso estável
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 Comentários
wow, good for you,you have free time for sports I wish I have it
19 jan 21 por membro: Farzana-
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Thanks @AI@,
And Yes, I guess everyone’s going through the same thing, working from home with the COVID scare, it’s sorta like life vs. livelihood. Gained a lot of weight past couple months just staying home and not utilising the extra free time I had into doing something more productive. Instead was mostly just binge eating junk, gaming and Netflix. Finally decided to get back on my fitness routines, tracking my nutrition and hopefully start playing sports again soon as well. Still got a long way to go.
19 jan 21 por membro: zetsu6000
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by supporting each other is possible very soon, because this journey need dedication, afford, and motivation.💪🏼💪🏼💪🏼💪🏼🤩
19 jan 21 por membro: Farzana-
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@Al@ I would like to add one more thing, that's patience....it literally means a lot...
25 jan 21 por membro: ashlysk
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@ashlysk, well of course🤦🏽♀️. Soooooooooo much Patience😩.
25 jan 21 por membro: Farzana-
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True man, it’s a slow grind. Tell me about it, especially with me being an endo somatotype and all, it takes a lot of time to see all the efforts put in manifest into actual visible results. But I’m grateful I can track all of this here on this app now being extra vigilant and patient with my nutrition & fitness levels. Not to mention the added motivation, encouragement and support I get from all y’all as well. 👍✅
25 jan 21 por membro: zetsu6000
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Histórico de Peso de zetsu6000
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