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That’s better , took a while to get a reaction. Old fat apparently doesn’t move as fast as new fat lol😂🙈
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91,9 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1431 kcal
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Líp: 47,65g | Prot: 60,72g | Carbs : 188,09g.
Pequeno Almoço: Coffee, Banana Bread, Coffee, Banana Bread. Almoço: Blueberry Muffins . Jantar: Cranberry Juice Drink with Vitamin C Added, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Cheetos Puffs, Chicken Meatballs, Ho Mai Cocktail Spring Roll, Boiled Egg. mais...
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2844 kcal
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Exercício:
Cross training - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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