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I've been slacking on the food recording, not doing until the day is over, which isn't helpful when I go over my calorie limit. I will begin anew tomorrow!
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66,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1640 kcal
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Líp: 60,26g | Prot: 78,97g | Carbs : 193,43g.
Pequeno Almoço: Starbucks Mocha with Almond Milk (Tall), Nabisco Belvita Chocolate Breakfast Biscuits. Almoço: Mixed Salad Greens, Gaucho Ranch Chimichurri Sauce, Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Jantar: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Outros: French or Vienna Bread (Includes Sourdough), Banana Bread, Sugar, Coffee, Oatly Oat Milk. mais...
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A Ganhar 0,3 kg por Semana
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