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would like to start by saying thank you to everyone who has supported me and the lovely comments non my last post ...
weigh in today .. I have not lose or gain anything this week because I not going to be hard on myself as I have not been well all week . but i have manage still to go out for walks but didn't really go far but yesterday I manage to walk 6 miles which I was tired when I got home .. .. but going to try to do more this week
thank you
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90 kg
Perdidos até agora: 3 kg .
Ainda faltam: 26 kg .
Dieta cumprida: Razoavelmente Bem.
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1139 kcal
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Líp: 46,53g | Prot: 52,26g | Carbs : 126,18g.
Pequeno Almoço: Nestle Curiously Cinnamon with Semi-Skimmed Milk. Almoço: Golden Wonder Transform-A-Snack Spicy, Skips Skips Tingly Prawn Cocktail. Jantar: Morrisons Steak Cut Chips, Baked Beans, Iceland Irish Recipe Sausages, Tesco Smoked Bacon Medallions. mais...
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peso estável
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 Comentários
no gain this week,,excellent, well done 💪♥️
20 jan 21 por membro: Bootylicious1!
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Histórico de Peso de Jessie-Leigh1991
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