Jornal de BMax666, 20 jan 21

33.9% bodyfat.
I ate a big bowl of popcorn with salt last night before bed. I think that's where the gain came from.

100,7 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 17,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2113 kcal

Líp: 91,86g | Prot: 180,64g | Carbs : 113,20g.   Pequeno Almoço: Olive Oil, Great Value Broccoli & Cauliflower, Mushrooms, Onions, Egg (Whole), Egg White, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Shrimp Spring Roll. Jantar: Pink Lemonade Drink Mix, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Outros: Gelatin Powder (Unsweetened), Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken of the Sea Sardines in Hot Sauce, MusclePharm Combat Powder - Cookies 'N' Cream, RxBar Chocolate Sea Salt, Equal Equal Sucralose Granulated, Coffee (Brewed From Grounds). mais...

3264 kcal

Exercício: Musculação (Moderado) - 44 minutos, Estudar - 4 horas, Descansar - 11 horas e 16 minutos, Dormir - 8 horas. mais...