Jornal de bflegg, 20 jan 21

Back to work and keeping busy -- didn't get a chance to get outside and walk at all yesterday but hopefully will have a bit more luck today.

Be Happy!

103,2 kg Perdidos até agora: 35,6 kg .    Ainda faltam: 23,9 kg .    Dieta cumprida: 100%.

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2017 kcal

Líp: 134,67g | Prot: 161,67g | Carbs : 61,89g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Almoço: Kirkland Signature Black Forest Ham, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Jantar: Tillamook Extra Sharp Cheddar Cheese, Hidden Valley Ranch, Grilled Chicken (Skin Not Eaten), Baby Spinach, Cucumber (with Peel). Snacks/Outros: Babybel Mini Original Cheese, Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. mais...