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Am trying Keto/low carb as have started suffering from bad GERD and indigestion, think it may be diet related so experimenting - losing weight would be a happy side effect!
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71,7 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Não Aplicável .
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621 kcal
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Líp: 15,97g | Prot: 88,29g | Carbs : 28,75g.
Pequeno Almoço: Great Value Fully Cooked Grilled Chicken Breast. Almoço: Cucumber (with Peel), Duke's Mayonnaise Light with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). Jantar: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe). mais...
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1896 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,0 kg por Semana
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