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5 years ago I was at my goal weight. I stopped paying attention to my diet and fitness and slowly gained a little over 40 pounds. I decides to go on a weight loss journey 6 weeks ago. The first 4 weeks I couldn't seem to drop any pounds and realized it was my diet. Then I found fat secret. In less than two weeks I've lost 6 pounds! this is the best secret I've ever found. I'm so stoked I found this!
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97,1 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2401 kcal
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Líp: 95,02g | Prot: 158,20g | Carbs : 253,39g.
Pequeno Almoço: Market Pantry Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Diced Avocado, Wawona Organic Daybreak Blend, Oat Milk, Kirkland Signature Organic Eggs. Almoço: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Castello Havarti Cheese, Kirkland Signature Panko Breaded Shrimp. Jantar: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Outros: Orgain Organic Protein & Probiotics, Wawona Organic Daybreak Blend, Oat Milk, Trader Joe's Lowfat Strawberry Kefir, Bananas , Tangelo, Planters Lightly Salted Mixed Nuts. mais...
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3179 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Dormir - 7 horas, Descansar - 15 horas e 20 minutos, 15% incline walk - 1 hora. mais...
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A Perder 6,4 kg por Semana
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