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Having a bit of a hard time. Cutting down my calorie intake drastically and doing 30 day shred can’t seem to be loosing the weight I want and feel like it’s not moving at all. What can I do to help move this along ? (Working out every single day HIIT for 20 mins + 20 power walks. Low cal and fibre foods mostly). Please tell me what to do 😭
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76,3 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1198 kcal
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Líp: 43,71g | Prot: 78,27g | Carbs : 118,25g.
Almoço: Toasted White Bread , Tesco Balsamic Vinegar of Modena, Co-Op Lighter Mozzarella, Extra Virgin Olive Oil, Tomatoes. Jantar: Activia Fat Free Peach Yogurt, Tesco Little Gem Lettuce, Amoy Rice Vinegar, Flour Tortillas , Rump Steak, Tesco Cherry Tomatoes, Aldi Sweetcorn, Discovery Chipotle Paste, Honey . Snacks/Outros: Air Popped White Popcorn . mais...
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2032 kcal
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Exercício:
30 day shred - Level 2 - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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 Comentários
How do you calculate your calorie intake? Do you use a kitchen scale or do you weight your portions "by eye"?
22 jan 21 por membro: krapulstein
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I use a kitchen scale. But we also have Gousto so they do all the calorie counting for you which is great.
23 jan 21 por membro: Kate Freckles
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I have to admit that besides evaluating your calorie need and "doing the math" of calorie count including all snacks, condiments, cooking oils and supplements, I don't have much advice to give.
Also if you take a look at anyone's weight graph you will see that weight loss is not on a straight line even on a strict diet. Myself I used to lose weight every two days, then gain one day, and so on. So don't worry if your weight loss is not constant.
I hope you'll find other advice that responds better to your need...🧐
23 jan 21 por membro: krapulstein
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Thanks so much for your advice - to be a fair since I posted that I’ve lost a few Pounds so it definitely is working. I think I just need to keep at it and be patient. Thanks xxx
23 jan 21 por membro: Kate Freckles
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That's great then, I'm sure you'll achieve your goals. All the best and keep us posted on your future progression! 😽
23 jan 21 por membro: krapulstein
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Histórico de Peso de Kate Freckles
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