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Ugh... That Olive Garden lunch was WAY too much food, too rich, and settled like a lead brick in my stomach. It was delicious but wow. Kind of looking forward to eating a little lighter this week after that. Need to if I want to drop the last 7 pounds. I think next week I am going to start doing 1 day per week fasts, drinking green tea and water only. I think I will make it Wednesday. That seems like the day where I will have ramped up for the week, before the end of week "sluggishness" can kick in. So I think that is my plan.
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62,1 kg
Perdidos até agora: 28,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2117 kcal
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Líp: 68,65g | Prot: 72,21g | Carbs : 306,39g.
Pequeno Almoço: Coffee with Milk, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Almoço: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Breadsticks. Jantar: Sweet and Sour Sauce, Eat Smart Vegetable Stir Fry, Boca Original Meatless Chik'n Nuggets, White Rice. Snacks/Outros: Nabisco Triscuit Roasted Garlic Crackers, 1% Fat Milk, Ginger tea, Green Tea, Water (Bottled), Nestle Crunch Bar (Miniature), Hershey's Kit Kat Minis, Nestle Butterfinger Bar (Fun Size), Brach's Candy Corn. mais...
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2108 kcal
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Exercício:
Estar Sentado - 4 horas e 23 minutos, em Pé - 2 horas, Conduzir - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 7 minutos, Descansar - 30 minutos, Dormir - 8 horas. mais...
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peso estável
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