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I was almost afraid to get weighed this morning. After dropping 1.4 lbs. yesterday I was fearful of it edging up a bit - No way down another 1.2 lbs. I'll probably not lose any more for week until my body adjusts to the loss, but that's okay I know it and expect it. I'll just stay the course and wait for the next drop however long it takes. I just don't want to see the 140's again!
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62,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: 100%.
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1488 kcal
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Líp: 69,11g | Prot: 101,66g | Carbs : 117,66g.
Pequeno Almoço: spinach, Swiss Cheese, eggs, pink grapefruit. Almoço: zesty italian dressing, bacon bits, frozen corn, chicken broth, chicken thigh, yellow rice, meatball. Jantar: beef stock, lima beans, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), green pepper, onion, romaine lettuce, spring mix. Snacks/Outros: Mixed nuts, apple, water, water, water. mais...
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2867 kcal
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Exercício:
Jardinagem - 5 horas, Musculação (Moderado) - 1 hora e 5 minutos, Descansar - 9 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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