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Thank you, Jesus, for the strength and wisdom to continue successfully on this path to getting healthy.
1 Corinthians 6:19-20
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
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84,5 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 18,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1784 kcal
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Líp: 104,69g | Prot: 78,35g | Carbs : 142,73g.
Pequeno Almoço: Best Foods Real Mayonnaise, Avocados , Black Pepper , Himalayan Chef Himalayan Pink Salt, Boiled Egg. Almoço: Kroger Deli Thin Sliced Muenster Cheese, Triscuit with Hint of Salt Crackers, Tuna. Antes do Jantar: Coffee, Chobani Coffee Creamer Sweet Cream. Jantar: Butter (Salted) , Aunt Millie's Hearth Deli Rye Bread, Kroger Raw Large Shrimp, Spinach (Chopped or Leaf, Frozen) , Kale , Bertolli Vodka Sauce, Kroger Diced Grilled Chicken Breast, Kroger Angel Hair Pasta. mais...
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A Perder 1,5 kg por Semana
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