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same as Tuesday, still 1.6lbs to hit my goal for end of the month. I need to be more disciplined :-)
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66,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1511 kcal
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Líp: 59,37g | Prot: 117,35g | Carbs : 120,65g.
Pequeno Almoço: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Almoço: Cooked Carrots (from Fresh, Fat Added in Cooking), Chicken Breast, Gaucho Ranch Chimichurri Sauce. Jantar: Roasted Potato, Kroger Ribeye Steak. Snacks/Outros: Banana Bread, Oatly Oat Milk, Coffee, Sugar. mais...
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peso estável
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