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I went to the spa yesterday, spent all day there and a completely liquid protein diet. That will continue today in hopes to lose more body fat. Had one training session a few days ago and I was down .40 Body Fat on that day (but salt was way up on the Tanita) regardless at the moment - Happy, happy!! Work dress already fitting better.
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58,3 kg
Perdidos até agora: 14,6 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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361 kcal
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Líp: 10,44g | Prot: 42,45g | Carbs : 26,68g.
Pequeno Almoço: Coffee. Almoço: Smoothie King Lean1 Chocolate (20 oz). Jantar: Dymatize Nutrition Elite Casein - Rich Chocolate. Snacks/Outros: Coffee. mais...
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A Perder 8,3 kg por Semana
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