Jornal de bflegg, 21 jan 21

Weight down a bit and doing well. Work is more than a little bit crazy but I am able to keep to plan.

Be Happy!

102,9 kg Perdidos até agora: 35,9 kg .    Ainda faltam: 23,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2005 kcal

Líp: 140,84g | Prot: 144,08g | Carbs : 63,40g.   Pequeno Almoço: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almoço: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Black Forest Ham. Jantar: Tillamook Extra Sharp Cheddar Cheese, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Hidden Valley Ranch, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Baby Spinach. Snacks/Outros: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. mais...