Jornal de bflegg, 22 out 13

Weight way up after weekend hiatus. Need to work on getting back down to target.

Be Happy!

76,8 kg Perdidos até agora: 62,0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Fraco .

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2315 kcal

Líp: 137,87g | Prot: 195,72g | Carbs : 110,70g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach. Jantar: Cottage Cheese, Kirkland Signature Italian Style Beef Meatballs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Outros: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts. mais...

2853 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 5 minutos, Correr (Jogging) - 8/kph - 5 minutos, Correr - 10/kph - 40 minutos, Correr - 11/kph - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...