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kok badan ngerasa lebih fit ya? padahal suka cheating, olahraga santai jogging + jalan cepat.
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48,3 kg
Perdidos até agora: 14 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1300 kcal
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Líp: 38,00g | Prot: 67,87g | Carbs : 179,14g.
Pequeno Almoço: Tangerine, Bee Pollen, Peanut butter, Banana, Whole Wheat Bread. Almoço: Del Monte Tomato Ketchup, Cooked Egg White, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Quaker Quick Cook Oatmeal, Kimbo Sosis Sapi, Soft Silken Tofu. Jantar: Nestle Koko Krunch (30g), Firm Silken Tofu , Kimbo Sosis Sapi. Snacks/Outros: Roti tawar, Whole Wheat Bread, Peanut butter, Chocolate jam, Banana. mais...
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A Ganhar 0,4 kg por Semana
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