Jornal de BMax666, 22 jan 21

33.7% body fat.
I didn't get any exercise yesterday.
I'll be studying and coding most of today.

100,6 kg Perdidos até agora: 4,6 kg .    Ainda faltam: 17,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2175 kcal

Líp: 92,15g | Prot: 184,98g | Carbs : 82,06g.   Pequeno Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small). Almoço: Extra Virgin Olive Oil, Egg (Whole), Egg White, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chicken Breast, Mushrooms, Onions, Cauliflower. Jantar: Club Soda, Gin, Silver Spring Wasabi Sauce, Ken's Steak House Creamy Caesar Dressing, Tomatoes, Green Giant Broccoli Slaw, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Outros: Lowfat (1-2% Fat) Cottage Cheese, Gin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...

3562 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, Cozinhar - 20 minutos, Musculação (Moderado) - 31 minutos, Estudar - 4 horas, Conduzir - 1 hora e 20 minutos, Dormir - 8 horas, Descansar - 8 horas e 49 minutos. mais...